Nourish, energise and de-stress every day. We’ll explore the small but powerful changes we can make in our busy lives to supercharge our wellness in mind, body & nutrition.
Online, Thursday evenings, 1st July – 29th July 2021.
Live presentation and Q&A over Zoom.
7.30pm – 8.30pm.
Includes super-handy resources for all participants.
Recording available in the event you are unable to attend a live session.
£1.00
How can we nourish, energise and de-stress every day, even when life is busy?
How can we put taking care of ourselves at the top of the list, even when the list is long?
We’ll explore the small but powerful changes we can make to supercharge our wellness in mind, body & nutrition. Get ready to feel awesome!
We’ll explore how to eat healthier without complexity, improve our relationship with food, boost mental and physical wellness and fit more exercise into a busy life.
Join these 5 weekly workshops from the comfort of your own home.
Nourish, energise and de-stress every day. We’ll explore the small but powerful changes we can ma...