Gut health
Gut Health
Why do we need to take care of our gut health?
Gut health expert, Erika Ebbel Angle, describes the gut microbiome as “the most important organ in the body”. Read moreBrain Fog
Brain Fog
It happens to many of us sometimes; that foggy state where, no matter how hard we try, we just can’t focus on a task or bring to the front of our mind information we know is in there somewhere! Read moreEat Slowly
Eat Slowly
We live in a society where eating can often be rushed or distracted or both – eating on the move, at our desk, within a strictly limited time frame or on a quick work break. Read moreMeet Emma
Meet Emma
Emma is a super-busy hair professional who loves her workouts! She decided to use the forced time off work through lockdown to refocus on her well-being. Read moreMeet Fiona
Meet Fiona
Fiona is a busy working mum who came to me wanting to progress from running 2 to 3 miles to running 10km at a nippier pace. Read moreMeet Gemma
Meet Gemma
Gemma worked with me for Personal Training. She was looking for a fitness and well-being boost, guidance and accountability. Read moreMeet Lindsay
Meet Lindsay
Lindsay is an awesome mum to two amazing boys who is putting heart, mind and soul into making positive changes. Read moreMeet Liz
Meet Liz
Liz is a fabulous mum of two with a full-on career in the NHS, who has been on a post-natal journey back to fitness. Read moreShowing all 8 posts